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#Sleep expert dr michael breus free#
This is an easy, free way of supporting the podcast. Making a purchase through these links won’t cost you anything but we will receive a small commission. Note: Some of the links above are affiliate links. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?Ġ52: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For SnoringĠ27: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking Christiane Northrup – Dodging Energy Vampires ġ07: Arianna Huffington – Rekindle Your Romance With SleepĠ83: Dr. The Power of When quiz – find out your chronotypeĢ30: Dr. Michael Breus’ free ebooks (including Dreams) Michael Breus – The Sleep Doctor’s Diet Plan (book)ĭr. Michael Breus – The Power of When (book)ĭr. Michael Breus on Facebook, Instagram, and Twitterĭr. Michael Breus’ website – The Sleep Doctorįollow Dr. Sunwarrior <= 20% off all Sunwarrior products & free shipping over $50 (US only)ĭr. Are saunas, ice baths, or hot showers helpful before sleep?.How often should you replace your mattress?.The importance of 15 minutes of sunlight first thing in the morning.The #1 way to improve the quality of your sleep.Alcohol can prevent you from getting into the deeper stages of sleep.Why coffee shouldn’t be the first liquid you consume in the morning.
Consistency of your sleep schedule is everything… this includes weekends.Sleep deprivation, how does it harm you?.A banana tea recipe that will improve your sleep.Melatonin is a sleep regulator and not a sleep initiator.Can we change our chronotype or are we locked in for life?.Sleeping between 10pm and 2am DOESN’T count for double the sleep hours.He’s been in private practice for 16 years which was recently relocated to LA. Breus has served as the Sleep Expert for WebMD. Breus is the author of 3 books, Good Night, The Sleep Doctor’s Diet Plan, and his latest, The Power of When which focuses on sleeping to your individual sleep schedule.įor over 14 years Dr. He’s been interviewed on CNN, Oprah, The View, Anderson Cooper, and The Today Show.ĭr. Oz Show and appears regularly on the show. Breus is on the clinical advisory board of The Dr.
He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.ĭr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
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